The Mindset Triangle is not a crisis service so If you are in need of urgent help and support please call one of the numbers below immediately:
The Samaritans: 116 123
CALM: Helpline for men at risk of suicide, or wishing to talk to someone, open all year round 5pm – midnight:
Nationwide number: 0800 5858585
Saneline: 08457 67 80 00 (open 6pm-11pm)
Mindinfoline: 0300 123 3393 (open 9am-6pm)
Rethink advice and information service: 0300 5000 927 (open 10am-1pm)
You can also contact your GP or visit your local A&E. If you have already taken an overdose or cut yourself badly, dial 999.