Stu has lived with depression for many years, and through his experiences he talks about his past, and in particular how he feels he visits the 'dark side' every now and again. He also talks about how he combats his depression, deals with it and comes out on the 'other side'. Stu is still living with depression and he manages this holistically every day using the formula of The Mindset Triangle.
Stu offers comprehensive talks and presentations, which are specifically catered to the audience. Stu has worked with many different people throughout his career in the navy, as a teacher in primary and secondary schools and as a personal fitness trainer. His talent is talking openly to people in all walks of life about his own experiences of living with depression, and this has lead to his passion to end the stigma of depression.
Stu can cater his talks to any group of people, whether this is a group of teenagers in a secondary school assembly, construction workers in a builders yard or bankers in a high rise office meeting room.